I am going through stressful time at work (restructure!) and as I noticed anxiety return, I revived my daily spiritual practice. I found this meditation on Loner Wolf, the shamanic healer web site that I follow. I found it to be very powerful. Surrender. Observe. Allow. Release.
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Great post 😁
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Glad you like it! I found this meditation to be super helpful when working with anxiety or worrying.