
Source: Tatler magazine, Jo Bowlby with a shaman in Peru.
It’s almost been a year since I went through a shamanic ritual (I wrote about it here). I still have a one pager where I hungrily have scribbled down key insights and advice immediately after I left Jo’s house. Recently a friend asked me to have a go at ‘spiritually mentoring’ her in order to help her overcome a lack of joy she is feeling, the same reason why I sought a shaman in the first place. She asked me how my experience with the shaman changed my life and upon reflection I realised that the change has been significant in the last 8 months. I’ll narrow it down to 3 areas:
- I write more.
- I love myself more.
- I share more.





I occasionally like to catch up on the latest music by using lists like Grammy nominees. This week I listened to Khalid, an American singer and songwriter. It is what he said on Twitter that got me the most. This is really good advice, because as H.D.Thoreau puts it, ‘what a man thinks of himself, that it is which determines, or rather indicates, his fate’. Practice self care and self love this weekend, dear nomads, think big and most importantly act!