Tag Archives: mood

Self-control is strength. Calmness is mastery.

Being able to stay calm in triggering situations is a power. Being able to pause, for a tiniest fraction of a second, and see options available to you at that point other than snapping into reactive mode, acting out the … Continue reading

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Happiness: Go Green To Beat The Blues

At some point I have stopped following the news. It’s a sure way to boost one’s happiness – news usually focus on the negative, depress us about things we don’t have control over and create energy sapping noise in our … Continue reading

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