Tag Archives: action for happiness

“Who you are becoming is more important”

Posted on July 16, 2022 by nomadoftheuniverse
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Choose your #mentalhealth

Posted on November 28, 2021 by nomadoftheuniverse
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A to be list #happiness

Posted on November 27, 2021 by nomadoftheuniverse

On my To Be List are: Joy, Peace/ Calm, Love, Purpose, No anger, No thoughts, No self, No craving. The latter 4 can be replaced with one word – Empty.

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The Dalai Lama and 10 years of Action for Happiness

Posted on August 15, 2021 by nomadoftheuniverse

Recently, Action for Happiness, a UK charity celebrated 10 years of promoting science based approach to happiness, growing happier communities and helping reduce loneliness. The charity’s patron, The Dalai Lama, gave a talk from his home in Dharmsala and answered … Continue reading →

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Transforming Anxiety – with Elisha Goldstein and Action for Happiness

Posted on May 26, 2021 by nomadoftheuniverse

Fear + Uncertainty = Anxiety. How true. Who has not felt anxious in the last year? Elisha Goldstein says that 1 in 12 of us used to suffer from anxiety before the Covid pandemic, and now it is 1 in … Continue reading →

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Action for Happiness course – Exploring What Matters

Posted on August 25, 2018 by nomadoftheuniverse

This fall, I am volunteering to organise and co-lead Exploring What Matters, an 8-week course designed by the Dalai Lama endorsed charity Action for Happiness, in the area where I live. We will explore what really matters for a happy … Continue reading →

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