Coolest, awesomest thing I’ve watched this month #happiness

Justin Bieber’s song (do not judge me), the cool 2-wheel thingys, fantastic choreography and some cool dancers – a video worth mentioning on this blog. Makes me happy looking at the result!

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Biggest happiness lifehack – cure your fears

I am reading this awesome book, Fear Cure by Lissa Rankin. If you want to work on overcoming your fears, it’s a perfect guide on how to do it. Can’t believe I’ve been reading her posts on Positively Positive and never checked out her book!

This quote in particular stood out:

In order to avoid change and its accompanying loss, we are willing to tolerate stagnation, to let our souls die slow deaths in order to avoid uncertainty and loss. Anything that requires risk becomes unacceptable.

Continue reading →

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Surrender… to progress

I surrender. I am not moving from where I live (blossom where planted, right). I am not going to find yet another job that will no doubt be so much better, and will rather make the one I already have work. I am no better than any person and I am starting to reluctantly accept that my purpose in life is perhaps to just grow spiritually, be a good person, be kind, strive for enlightenment, bring up a good man. I am not good at saving money. I may never be rich. I may never do anything extraordinary.

That’s ok. As illogical as it sounds, trying to achieve all of these things made me stall, there was no progress. Having finally acknowledged that this approach of striving for more (but doing nothing, out of fear) does not work is progress already.

Most importantly i surrender to my feelings and to my mistakes – reframe, reframe – brave but naive acts. That’s me and so what. I loved and I lived. I have no guilt, no regret, no shame. I am at peace. Whatever comes my way, be it. Oblivion is as good as burning embarrassment of another encounter.

I forgive myself for everything. I start anew. Everything is possible.

This is actually very liberating.

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Love and marriage – best posts and talks which will radically change your perspective

You might have noticed that most of my recent posts were on the subject of relationships and love. It’s not random, I blog about things that interest me or that I am working on. In 2 weeks time, the Happiness Science course that I am taking restarts, and my blog posts will probably take on a more academic/ philosophical angle. I might also blog more about parenting and happiness, and overcoming fear. All very interesting subjects that are on my radar currently.

Below is the selection of top posts and talks that I’ve seen in the last couple of years on love and marriage. I promise, at least one of them will radically change your perspective. Have a nice weekend, long one if in the UK!  Continue reading →

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25 Good Relationship Guides Summed Up In One Infographic

Source

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What can we do to be happier?

Here

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Taking random acts of kindness to the next level, and with a wedding

This story is amazing, how-have-I-not-thought-of-this great and truly inspirational. I feel definitely inspired to do something similar for my 10th wedding anniversary this year. Perhaps, 10 random acts of kindness in one day?

Newlyweds Skip Traditional Banquet to Feed Thousands of Refugees

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Good morning!

I am going through another personal transformation stage. My ‘rage against the dying of the light’ has manifested itself lately in enrolling myself into a day of meditation at the London Buddhist Centre and in getting tickets to Dalai Lama’s talk when he visits London in September (yay!). I hope to quiet my mind which has been going 100mph lately, restore the balance and inner peace…

I am leaving you with 3 things: Continue reading →

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Mantra for today. Start where you are. Use what you have. Do what you can #happiness #success 

If you want to make today different, if you are starting from scratch, if you are looking for ways to re-energize yourself for doing something huge, or new, or scary, these 4 cool quotes from some of the blogs I follow should help. 

  
  
Continue reading →

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We all have an obligation to be happy

I watched ‘Hector and the search for happiness’ yesterday. A very inspirational and thought provoking story. Spot on casting, the British actor playing the main character adds vulnerability and lifelikeness, although I may be biased. Overall, I hope more movies and TV shows are made about happiness going forward, rather than focusing on drama and misery of human lives.

There are so many angles worth pondering on after the movie ends, but I am not going to spoil it for you. I’ll only mention my 3 biggest take aways:

  1. The formula for happiness: ‘happiness, fear, sadness – it’s all of them’
  2. The statement ‘we all have an obligation to be happy’
  3. And the question, which I should ask myself more often – are you happy?

Are you? And what can you do, now, that will make you happier? I start to think that a lot of decisions in our lives can be simplified by asking the simple, yet important question of whether this does/ will make us happy/ ier.

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Love crushes, obsessions, poetry… Love addiction and what pain-body has to do with it (Part 1)

Romantic love is an unachievable fantasy — Dalai Lama 
 

Love. What a tricky, elusive, individual thing. We all know what it should or might be, we never really know if it is what we’ve got. When I was young, I was inspired by the Russian poets – Pushkin, Lermontov, Akhmatova, Mayakovskiy, my favourite, who made love into art. Their lives and art were centred around pursuit of love, and pain, drama and tragedy that ensued.

Not able to be with the love of his life, Mayakovskiy killed himself.

Other than poets being more prone to suffer from depression, as research shows, is it possible that they suffered from love addiction?
Continue reading →

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It’s not about happiness pursuit, it’s about being happy right here, right now

Guilty as charged. I often say that I am working on pursuing happiness. I am not. I am learning how to be happier. But also how to be happy right now. And this is the sole purpose of this blog. Happy Sunday! 

  

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Happiness is only the cart, love is the horse 

I am really enjoying the Science of Happiness course from UC Berkeley’s. I in particular enjoy the scientific articles on happiness. Here is a good one and it’s also a link to the UC Berkeley’s Greater Good centre where you can subscribe to their newsletter packed with articles on the science of happiness. 

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How to find my life’s purpose?

My thinking on the subject progressed from reading Viktor Frankl’s book and desperately trying to find that elusive ‘life goal’, from being jealous of geniuses and people who knew their passion, who knew what they wanted to do with their lives, to realising that there was another route for myself in the absence of such knowledge – trying different things that are of interest and seeing what sticks. 

Creating and helping people are said to be the most meaningful ways to spend one’s life, and so it seems indeed. I realised that for people like me – risk averse, scared of rejection and failure, beaten into submission by the system (I grew up in the Soviets), lacking confidence and proper role models – the journey started with teaching myself risk taking, decision making and shipping (hat off to Seth Godin). 

I was honest with myself – I was a drifter and I was too scared to take risks and I never finished anything. I never mastered anything.

Hustle is the key word. You can’t stand still. Like James Clear puts it, the most important thing isn’t to create something world-changing, but simply to create. And so if like me you are lost as to what your life purpose, calling, passion, goal, meaning – whatever you call it – is, you can try the route of trialling lots of little interesting things, getting them to fruition (shipping is essential!), learning about yourself as you go and seeing what sticks. Sounds easy in theory, not so in practice… 

I do not have obvious passions. As I learned, word ‘passion’ originates from the word meaning ‘suffering’. This I am afraid applies to even the littlest of interesting projects, as creation and failure/ pain go hand in hand. So if you are expecting an easy ride, I am afraid your only option is to continue drifting…

Here are some really cool posts which I found useful in exploring this subject further. Any theories of your own or any good advice you have on this subject, please share!

Hunter S. Thompson On Finding Your Purpose

6 Tools for Discovering and Fulfilling Your Life’s Purpose

The Ultimate Cheat Sheet for Mastery 

What is the point of living an unexceptional life?

Sticking around 

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Art therapy- full on living, and looking for a silent retreat

My life has been full on this week.

My laptop finally died (never buy HP again!). My new job is great but also full of uncertainty. Commuting for more than an hour each way in the hot weather is taxing. We do have hot weather finally though – summer is here! I helped several people. I did not have time to tidy the streets around the house, like I was doing lately. Acacias blossomed and I nearly missed enjoying their beautiful scent. I meditated a lot (tears on the packed commuter train after Chopra Center’s Davidji Pain Release meditation, oh yeah). I stopped eating meat. Social calendar perked up thanks to summer. I learned more about myself and not all of it was easy or positive… It’s all been a bit like this painting by Nigel Bird.

Untitled123

I feel like I am missing clarity. So I am looking for a 3 day silent retreat (Buddhist ideally) around London. If you know one or have done one, do please let me know in the comments. Have a nice week!

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