Tag Archives: thoughts

New mantra

Posted on October 1, 2022 by nomadoftheuniverse
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New mantra. No thoughts.

Posted on September 11, 2021 by nomadoftheuniverse

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

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Overthinking and letting go – how to manage your thoughts #happiness

Posted on October 1, 2016 by nomadoftheuniverse

The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) … Continue reading →

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“Everything is a happening, and all you do is watching it.” Guided meditation with Alan Watts.

Posted on November 9, 2014 by nomadoftheuniverse

I’ve discovered Alan Watts recently through LinkedIn out of all places. I follow Bruce Kasanoff’s mindfulness challenge, and one of his followers mentioned this meditation, which was so profound, it took me several weeks to find a moment of 100% … Continue reading →

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