Tag Archives: happiness

Dwight Schrute said it best…

Posted on February 14, 2019 by
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Loner Wolf – Shadow Work Journal

Posted on February 10, 2019 by

I have been writing offline a lot lately, partially because I am working through the Loner Wolf’s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark side. Shadow work seems to be … Continue reading →

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Winter is different this year #SAD #happiness

Posted on February 2, 2019 by

Usually winters are the worst. It’s too cold, too grey, too miserable, I go stir crazy stuck inside. This winter feels different. Or more precisely I am different. I now aim to walk 10k steps every day whatever the weather. … Continue reading →

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The Manifesto of Encouragement by Danielle LaPorte

Posted on January 27, 2019 by

Right now: There are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness. Someone you haven’t met yet is already dreaming of adoring you. … Continue reading →

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Ram Dass on how to inhabit roles lightly #happiness

Posted on January 21, 2019 by

Recently my spiritual learning has mostly contracted to the talks by Ram Dass on the Here and Now podcast and talks/ books by Alan Watts. I wanted to share episode 136 of Ram Dass’s talk on ‘how to be happy … Continue reading →

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Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

Posted on January 12, 2019 by

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂  I’ve recently started 100,000 prostrations, … Continue reading →

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Sense of non-sense – Alan Watts on reassuring purposelessness of our existence #happiness

Posted on January 6, 2019 by

Recently two things happened – as part of the UK Psychedelic Society’s reading list I discovered The Book: On The Taboo Against Knowing Who You Are by Alan Watts and I had a heated philosophical debate with an ‘old soul’ … Continue reading →

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