Tag Archives: emotions

I can handle this

Posted on February 1, 2025 by nomadoftheuniverse

Loved this affirmation by Michael Singer which I heard on his podcast. He was talking about how we repress emotions that we can’t process instead of staying with them, facing them and letting them flow through us without causing a … Continue reading →

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ABC’s of dealing with unwanted emotions

Posted on June 29, 2024 by nomadoftheuniverse

I am currently taking the Kriya Yoga course with the Yogananda’s Self-Realization Fellowship. They are very strict on sharing any teachings (as they are easy to misunderstand without contextual knowledge). I am going to share a couple of minor techniques … Continue reading →

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Self-control is strength. Calmness is mastery.

Posted on July 17, 2021 by nomadoftheuniverse

Being able to stay calm in triggering situations is a power. Being able to pause, for a tiniest fraction of a second, and see options available to you at that point other than snapping into reactive mode, acting out the … Continue reading →

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“Dance In The Fire” practice to manage emotions

Posted on July 25, 2020 by nomadoftheuniverse

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading →

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