Tag Archives: challenge

30-day no drama (and catch your klesha) challenge

Posted on April 3, 2022 by nomadoftheuniverse

How is it going, fellow nomads? What are you working on at the moment? I’ve got so tired of the drama that I noticed I tend to trigger in myself and others that I concocted this challenge. Mind you, day … Continue reading →

Posted in anger, fear, kleshas | Tagged , , , | Leave a comment

New challenge. A year to live #happiness

Posted on October 23, 2021 by nomadoftheuniverse

This week I’ve launched a newsletter for the mental health/ online therapy social enterprise I work for (you can subscribe here), planned a staycation for next week (if I can’t travel, I will eat out), started therapy, yes, finally, got … Continue reading →

Posted in death | Tagged , , , | 2 Comments

Silent illumination – the meditation month challenge with Tricycle.

Posted on April 10, 2021 by nomadoftheuniverse

At the moment I am working through the Tricycle Meditation Month as a 30-day meditation challenge. I am working through 4 stages of the silent illumination practice as taught by Chan Buddhist teacher Guo Gu. The links for each week … Continue reading →

Posted in buddhism, meditation | Tagged , , , , , , , , , , , , | Leave a comment

31 day happiness programme/ challenge to beat the January blues

Posted on January 11, 2015 by nomadoftheuniverse

You don’t necessarily need to start on Jan 1, it’s never too late to start being happier. The UK ‘happiness experts’, as Daily Mail calls them, Andy Cope and Andy Whittaker helped compile this programme/ challenge. My top 4 must be the knickers … Continue reading →

Posted in happiness | Tagged , , , | Leave a comment