My latest spiritual callings have been to take part in the gong bath and go on a water fast.
The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance 🙂 I discovered this article below which mentioned Leo Cosendai, a Swiss operating out of London, who happens to have created an app called Third Ear.
I tried it for free and it has a rich library of various meditations, chants and yes, gong bath sessions (also Tibetan and crystal bowls, conch shells (!!), etc). I was intrigued (and wanted to access longer sessions) so have got a very reasonably priced £3.99 pcm membership (I don’t get paid to promote it) and can now ‘bathe’ in gong sounds all I want. Slept like a baby yesterday after ‘gong bathing’ 🙂
I’ve been reading about energy work and kundalini and stumbled upon this meditation. It is not for faint hearted as it requires sitting straight for an hour. It took me a couple of days to actually last for an hour, I usually meditate for 20min max. But once I got the logistics right, the experience was amazing. Oh, and the photo is from around where I live.
