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Author Archives: nomadoftheuniverse
“Listening to Our Ancestors’ Voices”
With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Our mother may have suffered throughout her life. Our father may have suffered. Perhaps our parents weren’t able to look … Continue reading
Posted in quotes
Tagged generational trauma, inner child healing, Thich Nhat Hahn, wounded child
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How to overcome fear of loneliness
My loneliness was shaped like absence.I had not fear — but terror — of it,Sobbing into a pillow every night,Grasping at people, things and momentsTo fill the void. I felt alone in a large family in a small house,Watching fireworks … Continue reading
If you were to let go of the pursuit of happiness, what would you do?
The pursuit of happiness for its own sake is a fool’s errand. As a goal it is frivolous and unrealistic—frivolous because happiness is a transient state dependent on many conditions, and unrealistic because life is unpredictable and pain may arise … Continue reading
The true meaning of success (Yogananda)
Success can only be measured by the extent that you have inner peace and mental control that enable you to be happy in all circumstances. — Yogananda This talk was exactly what I needed to hear as I navigate a … Continue reading
Drama or ease?
We can either meet life with tension and drama and difficulty and a sense of problem, or with ease and graciousness and fluidity. Regular practice (I do kriya yoga meditation twice a day) helps. I am on a more even … Continue reading
Chaos and order
I am reading a wonderful book The Heart Aroused by David Whyte, a half Scottish, half Irish poet living in America. The whole book is a gem — full of poetic and philosophic reflections on what 9-5 corporate work does … Continue reading
How to alleviate anger in 3 seconds
Shunmyō Masuno is a Zen Buddhist priest who wrote How to let things go (the quote above is from it). I needed to let go of some righteous anger so bought Masuno’s book. I love the affirmation above. I used … Continue reading
Posted in anger, fear, kleshas, quotes
Tagged letting go, shunmyo masuno, zen buddhism
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“May practice become a path”
May my heart turn to practiceMay practice become a pathMay this path dissolve confusionMay confusion become wisdom —Ken McLeod
A lesson from a window
When we stayed in Sicily, our flat had 3 layer windows – a blackout part, a glass window and a mosquito net. For the duration of our stay, I complained that the flat was stuffy and opening windows did not … Continue reading
Posted in everything else
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Breathe in before talking (Ken McLeod)
It is all about remembering and acting from the right place rather than reacting. Of course, the trick is to remember to breathe in in the first place 😂 It’s a whole practice on its own.
Nomad of the Universe 