Drama or ease?

Posted on June 14, 2025 by nomadoftheuniverse

We can either meet life with tension and drama and difficulty and a sense of problem, or with ease and graciousness and fluidity.

Regular practice (I do kriya yoga meditation twice a day) helps. I am on a more even keel these days. But patterns are still running and triggers are still in operation.

Having found myself in an unnecessary and completely self-created drama vortex once again, I signed up for Your Life Is Your Practice course with Martin Aylward and Tricycle. It’s a great daily reminder of what’s what. I might need to keep doing and redoing it daily 😊

The quote above is from the course and explains our choices at any moment in time. Hope you remember to choose ease/peace.

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Chaos and order

Posted on June 7, 2025 by nomadoftheuniverse

I am reading a wonderful book The Heart Aroused by David Whyte, a half Scottish, half Irish poet living in America. The whole book is a gem — full of poetic and philosophic reflections on what 9-5 corporate work does to our souls. In chapter 7, Whyte talks about Rilke’s views on chaos and order. I’ve summarised them above. It rhyming was an unexpected bonus ☺️

Rilke finds a marvellous rested simplicity by living out what we normally call ‘the balancing act’, but he would see it more truly in terms of a vibrant tension between opposites. His life is neither the notes nor the silence between the notes but the music that arises out of sound and silence felt as a living whole. Stop choosing, he says, between chaos and order, and live at the boundary between them, where rest and action move together. You can never eliminate the process of chaos from existence, but equally, you cannot completely cover over the calmness that lies at the centre of everything. Embrace reality by embracing both. Stop choosing!

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“You can never see where the Tao is going”

Posted on May 31, 2025 by nomadoftheuniverse
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How to alleviate anger in 3 seconds

Posted on May 17, 2025 by nomadoftheuniverse

Shunmyō Masuno is a Zen Buddhist priest who wrote How to let things go (the quote above is from it). I needed to let go of some righteous anger so bought Masuno’s book. I love the affirmation above. I used it for anger and negative emotions in general. It works.

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“May practice become a path”

Posted on May 3, 2025 by nomadoftheuniverse

May my heart turn to practice
May practice become a path
May this path dissolve confusion
May confusion become wisdom

—Ken McLeod

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A lesson from a window

Posted on April 19, 2025 by nomadoftheuniverse

When we stayed in Sicily, our flat had 3 layer windows – a blackout part, a glass window and a mosquito net. For the duration of our stay, I complained that the flat was stuffy and opening windows did not help. Little did I know—and only realised at the end of our stay—that I was opening only the blackout part thinking I opened a window and so not letting air in.

This realisation made me wonder—how many more “windows” in my life I did not open correctly? How many “windows” have an unusual design and layers to them that require stopping and thinking and seeing them without the familiar assumptions of how “windows” work?

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“Unbroken calmness” and “The terrors of mundane delusion”

Posted on April 5, 2025 by nomadoftheuniverse
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Breathe in before talking (Ken McLeod)

Posted on March 15, 2025 by nomadoftheuniverse

It is all about remembering and acting from the right place rather than reacting. Of course, the trick is to remember to breathe in in the first place 😂 It’s a whole practice on its own.

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The spiritual spring clean 🤓

Posted on March 1, 2025 by nomadoftheuniverse
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“Illusionaries” immersive art experience in London, UK

Posted on February 15, 2025 by nomadoftheuniverse

I went to this exhibition end of last year. It was an experience! It’s still on until end of February 2025 (find out more here). A must for anyone who is into plant medicines, mind exploration or Alex Grey’s psychedelic art. A terrific idea and well done to the organisers, I hope they will be back soon with a new, bigger installation featuring psychedelic art from many more artists! A tip if you go – you can buy a glass of wine before venturing into mind- and reality-bending installation rooms 😀

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I can handle this

Posted on February 1, 2025 by nomadoftheuniverse

Loved this affirmation by Michael Singer which I heard on his podcast. He was talking about how we repress emotions that we can’t process instead of staying with them, facing them and letting them flow through us without causing a reaction and dragging us down energetically. Ever been stuck for days or even years ruminating about, emotionally reacting to something? Some of these difficult emotions we repress as children because we don’t have capacity to process them. This becomes something we need to work on as we become older. As an adult, when you are facing a situation which you think you can’t deal with, remind yourself — I can handle this.

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Practicing the Diamond Sutra with Ken McLeod

Posted on January 18, 2025 by nomadoftheuniverse

Ken McLeod is a U.S.-based teacher of Tibetan Buddhism. He has a talent to explain complex Buddhist concepts in a simple, fun and profound way. I’ve listened to his six-part talk on the Diamond Sutra and highly recommend it. You can walk, wash dishes, do grocery shopping while listening to the talks. I read the sutra alongside the talks, you can easily find it online by searching for its name (Ken recommends Red Pine translation). Please note, one of the talks is not there due to a technical issue. My key three takeaways and the prayers Ken uses will follow in future posts.

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Against Perfectionism Or How to Enjoy Being a Fuck Up by Anthony Tshering

Posted on January 4, 2025 by nomadoftheuniverse

It is important to define what “self-love” is, however. It is not the praise of our parents or society for “doing well” or “achieving.” It is not the easy victories of vanity, of being beloved by the outside world. Those things feel good, of course, but if one’s self-esteem is built on that, one’s self-esteem inevitably collapses when that is taken away. Self-love means letting yourself fuck up and embracing that. It is a kind and gentle attitude towards one’s self. It means allowing ourselves to feel whatever we feel without judgment, but with love and attention. When we allow this, something happens, we can feel actual joy for life. As I’ve said before, “doing” stops being the lens we see the world. We can just be, just as we are, imperfect beings of light. 

Anthony Tshering is a mindfulness-based, existential psychotherapist located in Brooklyn, New York who occasionally writes for Buddhist publications such as Tricycle. I included two quotes here but I recommend to read Anthony’s whole blog post here or indeed his whole blog. He has an interesting perspective.

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Reflecting on the year end and welcoming the new year

Posted on December 28, 2024 by nomadoftheuniverse

It’s that time of the year when we think back and plan ahead. How was your year, fellow nomads?

Whereas the main themes for me remain Peace, Freedom and being grateful for the present moment, I like to reflect on the past year alongside six dimensions: Family/ House, Health, Spirit, Work, Fun, and Service. If you want to see what I’ve been up to, read on. Otherwise, above is an excellent list of prompts from LonerWolf to help you reflect on your year. I, for one, am looking forward to the new year and seeing what it brings. Happy holidays!

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Affirmation for Freedom

Posted on December 21, 2024 by nomadoftheuniverse

I am free. From karma of all actions — prenatal, past, present — I am free. I forged my own fetters but now I dissolve them with the… torch of wisdom.

I alone, through my own past actions, am the creator of my present habits. If they are good, I will let them guide me to be good. If they are wrong, I will roast them with my fire of self-control.

I am free. Therefore I reject the consciousness of being compelled by any habit, good or evil. My will is no longer instinct-guided but wisdom-guided. I am good, but not because I am compelled to be so. I am good because I choose to be so. I stay away from evil by my own free choice, because it goes against my health, peace, and highest interest.

All my prenatal, hereditary, acquired habit-fetters I have broken. I race ahead on the path of soul progress with the indomitable strength of my unfettered will. I am free!”

This is an extract from the Supplemental Lesson 24 “The Science of Habits and Self-Control” of the Self-Realization Fellowship lessons by Yogananda. Freedom from my habituated self, my specific behavioural patterns and my kleshas (“evil desires” such as anger, greed and delusion) is something I am working on unravelling and willing to let go of more and more each day.

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