Here are the loving words you can say to your inner child. I suggest to read these out slowly like a meditation. If you had a traumatic childhood and/or did not receive the love you needed in your early years, these words can bring emotional release and tears.

Welcome to the world, I've been waiting for you.
I'm so glad you are here.
I've prepared a special place for you to live.
I like you just the way you are.
I will not leave you, no matter what.
Your needs are okay with me.
I'll give you all the time you need to get your needs met.
I'm so glad you're a boy (or a girl).
I want to take care of you and I'm prepared to do that.
1 like feeding you, bathing you, changing you, and spending time with you.
In all the world, there has never been another like you.
God smiled when you were born.

Source: John Bradshaw, Homecoming