We’ve had our first session of the ‘Exploring What Matters’ course from Action for Happiness that I am running as a volunteer. It was amazing. That night I felt elated, buzzing, euphoric. We have been blessed with 20 participants who are open, positive and willing to make their lives happier. I will be sharing some of the resources we use during the course here. I wanted to start with this famous video by Alan Watts:
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Nomad of the Universe 
it sounds like it’s going to be great –
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Thank you! It is a really cool experience. I think they are present in US also, look them up!
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“Better to have a short life that is full of what you like doing than a long life spent in a miserable way” This hits me. š¦
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Me too š¦ trying to align my life better with my values and interests now but it took ages to get to this point
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