Tag Archives: positive psychology

Action for Happiness course – Exploring What Matters

Posted on August 25, 2018 by nomadoftheuniverse

This fall, I am volunteering to organise and co-lead Exploring What Matters, an 8-week course designed by the Dalai Lama endorsed charity Action for Happiness, in the area where I live. We will explore what really matters for a happy … Continue reading →

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Measure how happy you are daily. Then improve your positivity diet

Posted on May 18, 2015 by nomadoftheuniverse

As part of the positive psychology class that I am taking, I learned about this web site created by the happiness researcher Barbara Fredrickson. It allows you to measure your ‘positivity ratio’ daily, track it for 2 weeks and make … Continue reading →

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