Winter is tough. If you are looking to escape in a healthy way but can’t afford going far, I recommend Thursday sound healing sessions with Tay in South East London (donation based).

Tay is a super talented crystal bowl player and a healer. I’ve now been twice to her sessions. Your body will float and vibrate to the incredible sound waves. It is a fantastic way to cleanse energetically and raise your vibration.

I went with a friend and whereas I struggled to adjust to one man snoring next to me (he was transported into other worlds 😊) and another one coughing, my friend had a full on self exploration trip. Tay guided us through programming our 2023 and despite my hang up on what was happening in the physical world, I still left feeling recharged. I will definitely be back when in London again.

Here are the questions Tay used while guiding us:

1. What do you want the most for 2023

2. Visualise yourself experiencing it

3. What do you need to let go of in order to fully step into yourself (thank the thing/ person for the lesson and say goodbye)