Action for Happiness course – Exploring What Matters

After months of work, I am delighted to share that this fall I am volunteering to organise and co-lead Exploring What Matters, an 8-week course designed by the Dalai Lama endorsed charity Action for Happiness, in the area of England where I live.

We will explore what really matters for a happy and meaningful life, discuss some of the biggest questions in life, explore ways to create happiness for ourselves and others, learn mindfulness and ways to improve mental health in the group of like-minded friends.

If you are around this neck of the woods, do join (click here to sign up or search “Action for happiness Rochester”), if not and you think it’s a great idea, you can join your local AfH course or organise your own. Here is to creating a happier and more caring world!

About lolkin

the nomad of the Universe, sailing through the unknown, learning to be happy and give happiness back
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2 Responses to Action for Happiness course – Exploring What Matters

  1. Janice Manjeet Amrita Bisset says:

    Fantastic! Everyone assumes they know how to be happy automatically, but that may not be the case. We may have to rethink happiness. So yes, what a wonderful cause!

    Liked by 1 person

  2. ksbeth says:

    what a wonderful course –

    Liked by 1 person

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