I’ve discovered Alan Watts recently through LinkedIn out of all places. I follow Bruce Kasanoff’s mindfulness challenge, and one of his followers mentioned this meditation, which was so profound, it took me several weeks to find a moment of 100% focus to listen to it and absorb it fully. No regrets.

If you are new to meditation, if you are searching for inner peace or just have 15 min to spare, watch this beautiful guided meditation video. His take on thoughts as noise and a quote in the headline of this post is what I take out of it. Enjoy.