Tag Archives: programme

How to love yourself more – 7-day self-love programme #happiness

Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading

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31 day happiness programme/ challenge to beat the January blues

You don’t necessarily need to start on Jan 1, it’s never too late to start being happier. The UK ‘happiness experts’, as Daily Mail calls them, Andy Cope and Andy Whittaker helped compile this programme/ challenge. My top 4 must be the knickers … Continue reading

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