Tag Archives: anger

Five Hindrances – going beyond emptiness

I have recently watched this talk on five hindrances to self-mastery by Master Shi Heng Yi. I read about Five Hindrances, a concept new to me – desire, anger, restlessness and worry, sloth, torpor and boredom and doubt (I memorised … Continue reading

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“I allow you to see me this way”

Whether you are dealing with a negative family member, a friend who is being unnecessarily harsh, online trolls, some form of unjust treatment or whatever else – Matt Kahn’s reframing below is like a magical switch of perspective – flick! … Continue reading

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“These amplifying times make the world into a magnifying glass of awareness” – Matt Kahn

If you wonder why despite all your practice someone, a loved one, a friend, a random stranger, can trigger you so instantly and drag you down to their lower frequency (“vibrational co-dependency orbit”), don’t freak or question your practice – … Continue reading

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Learning to love my anger/ rage as a practice

Burning Desire, Mariko Mori¬† Anger appears as a faint buzz in the back of my brain, a mild irritation, a barely noticeable ticking noise growing louder. A high pitched detonator inside my brain. Me, me, me. Hate, hate, hate. Instead … Continue reading

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Emptying further – Kali meditation

In the Kali Meditation, Ram Dass urges us to offer our insecurities, frustrations, anger and all the things that take us out of the flow of the universe and prevent us from getting to that place we call home – … Continue reading

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How to deal with people who unleash the anger or rage in you

Ram Dass has been my guru for the past couple of years. I love this quote of his. I finally understand that when someone yells at me or is angry with me, it’s their self hatred, their pain with themselves … Continue reading

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How to resolve conflicts – Ajahn Brahm

Are you working to get better at conflict management, or even better, prevention? Does your¬†blood boil and you lose it, and you wish you could be mindful in that moment where your mind just spirals into the familiar unconscious pattern … Continue reading

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Don’t worry, be grumpy by Ajahn Brahm #happiness #talk

I have been sceptical of Google talks before. They seemed too long. However I am glad I stuck out with this one by Ajahn Brahm (a Buddhist monk from Australia). Even despite the poo story somewhere in the second half … Continue reading

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Give yourself the greatest gift this Christmas #anger #forgiveness

You’re not punishing others when you get angry with them, you’re actually punishing yourself. And the longer you stay mad at them, the longer you have to live with that toxicity. Especially during this holiday season, please remember that when … Continue reading

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