We can either meet life with tension and drama and difficulty and a sense of problem, or with ease and graciousness and fluidity.

Regular practice (I do kriya yoga meditation twice a day) helps. I am on a more even keel these days. But patterns are still running and triggers are still in operation.

Having found myself in an unnecessary and completely self-created drama vortex once again, I signed up for Your Life Is Your Practice course with Martin Aylward and Tricycle. It’s a great daily reminder of what’s what. I might need to keep doing and redoing it daily 😊

The quote above is from the course and explains our choices at any moment in time. Hope you remember to choose ease/peace.