This fall, I am volunteering to organise and co-lead Exploring What Matters, an 8-week course designed by the Dalai Lama endorsed charity Action for Happiness, in the area where I live.

We will explore what really matters for a happy and meaningful life, discuss some of the biggest questions in life, explore ways to create happiness for ourselves and others, learn mindfulness and ways to improve mental health in the group of like-minded friends.

If you are around this neck of the woods, do join (search “Action for Happiness Rochester”), if not and you think it’s a great idea, you can join your local AfH course or organise your own. Here is to creating a happier and more caring world!