Jack Black studied and coached extraordinary, very successful people for a long time. In the process, he narrowed down their success to 5 characteristics, one of them being an unshakable positive mental attitude. Jack then shared a simple, yet very effective technique, inspired by a famous golfer Seve Ballestero, that will help you maintain your positivity throughout the day no matter who you are dealing with.

It’s great when you have no choice but to deal with negative people (family dinner, upset boss, etc) who you know won’t be open to benefitting from your positive energy and will drain it instead. The moment your negativity alarm goes off, imagine that you are in a bubble. Be creative – your bubble can be anything, mine is a scifi metal contraption that snap shuts in sections. Retreat into your bubble and your positive energy is safe.

Check out Jack’s Mindstore programme here, some modules are free. As he puts it, it only works.