Loved this affirmation by Michael Singer which I heard on his podcast. He was talking about how we repress emotions that we can’t process instead of staying with them, facing them and letting them flow through us without causing a reaction and dragging us down energetically. Ever been stuck for days or even years ruminating about, emotionally reacting to something? Some of these difficult emotions we repress as children because we don’t have capacity to process them. This becomes something we need to work on as we become older. As an adult, when you are facing a situation which you think you can’t deal with, remind yourself — I can handle this.