Grace and Frankie on Netflix is a hilarious, but also very smart show. It’s there that I’ve seen Frankie use video blogging to self analyse and get to the bottom of things. It’s used privately, a bit like writing in the diary, just that you are talking into your phone camera. It works the same way – helps structure thoughts, clarify or reveal what you were unaware of. I tried it, it did not work for me, but a version of it – audio recording, did work magnificently. Actually it worked so well I have not touched it since. So if you are lost, confused or in need of self introspection, here is a tool to try. With Frankie showing how 🙂