Tag Archives: breathing

How to start meditating today if you don’t know where to start #happiness

Reclining Buddha. Yuliya Glavnaya  At some point a while ago (it’s been years) I promised a post on what I learned in the introduction to meditation course at the London Buddhist Centre. I then wanted to try out the techniques … Continue reading

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Manage conflict by using square breathing #happiness

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Breathing happiness by Emma Seppälä #ted

I have not been great lately in terms of managing conflict, or rather not initiating conflict. I am not happy about it, because I want to be mindful when early signs of anger strike and I don’t want it to … Continue reading

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