Tag Archives: breathing

Breathwork practices to reset & recharge in less than 30min

Posted on October 31, 2020 by lolkin

After a month of campaigning to #cancelborat and CNN, Variety and The Times  exposing racism in this film as a result (campaign now running under #WeAreNotYourJoke), I am switching gears and preparing to take part in one of the  Blue Morpho … Continue reading →

Posted in learn, video & film | Tagged , , , , , , , , , , | Leave a comment

How to start meditating today if you don’t know where to start #happiness

Posted on April 21, 2018 by lolkin

Reclining Buddha. Yuliya Glavnaya  At some point a while ago (it’s been years) I promised a post on what I learned in the introduction to meditation course at the London Buddhist Centre. I then wanted to try out the techniques … Continue reading →

Posted in learn | Tagged , , , , , , , , | 1 Comment

Manage conflict by using square breathing #happiness

Posted on May 7, 2016 by lolkin
Posted in default, quotes | Tagged , , , , , , | Leave a comment

Breathing happiness by Emma Seppälä #ted

Posted on May 6, 2016 by lolkin

I have not been great lately in terms of managing conflict, or rather not initiating conflict. I am not happy about it, because I want to be mindful when early signs of anger strike and I don’t want it to … Continue reading →

Posted in default, video & film | Tagged , , , , , , | Leave a comment