Category Archives: tools

Crystal bowl healing with Tay

Winter is tough. If you are looking to escape in a healthy way but can’t afford going far, I recommend Thursday sound healing sessions with Tay in South East London (donation based). Tay is a super talented crystal bowl player … Continue reading

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On anger. A reminder poem. Read when angry.

The boat is empty.  The anger is empty. (1) You just forgot. Again.  Remember – your karma led you here.  How can you be angry with something  That is a creation of your mind?  If you act now with anger, … Continue reading

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The Emptiness Survival Kit is finally here. Happy positive disintegration!

How is your June going, fellow nomads? I am dealing with the opposite of empty. We have received a call and are hosting a Ukrainian refugee family. That required quite a bit of prep and paperwork. Suddenly there are 3 … Continue reading

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30-day no drama (and catch your klesha) challenge

How is it going, fellow nomads? What are you working on at the moment? I’ve got so tired of the drama that I noticed I tend to trigger in myself and others that I concocted this challenge. Mind you, day … Continue reading

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New challenge. A year to live #happiness

This week I’ve launched a newsletter for the mental health/ online therapy social enterprise I work for (you can subscribe here), planned a staycation for next week (if I can’t travel, I will eat out), started therapy, yes, finally, got … Continue reading

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Do you send notes to a future you?

Do you write yourself future notes? I like to play this time travel trick, especially when I worry about something. For example, I added this note above in my calendar for a future me in March nearing 2 years of … Continue reading

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Have a smartphone? Now you can trip on light #psychedelic #consciousness

I  heard about stroboscopic light and its ability to induce psychedelic like states before but never had a chance to try it. It had to be done in person with an expensive machine. Well, hail the age of technological disruption, … Continue reading

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How to love yourself more – 7-day self-love programme #happiness

Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading

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Minimalist happiness: radical saving as a way to liberation

Universe seems to have given me the answer to my question about work vs freedom vs money. Minimalism is the answer.

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When your negativity alarm goes off, keep your energy safe in the happiness bubble

  Jack Black studied and coached extraordinary, very successful people for a long time. In the process, he narrowed down their success to 5 characteristics, one of them being an unshakable positive mental attitude. Jack then shared a simple, yet very effective … Continue reading

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How to get yourself back on track fast #happiness #success #quora

Ah, Quora is my everything lately. There is so much to ponder, so much to look at from a different perspective, so much to learn. I feel very inspired by this guy’s story. Whatever it is you were trying to … Continue reading

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Unsure what to do in life? Move towards your fears

So many years spent pondering the direction, the why, and here such a simple advice, in a couple of lines. Eureka moment indeed. Golden words. Now what is it you are most afraid of right now?

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Video blogging as a self introspection and self discovery tool #happiness

Grace and Frankie on Netflix is a hilarious, but also very smart show. It’s there that I’ve seen Frankie use video blogging to self analyse and get to the bottom of things. It’s used privately, a bit like writing in … Continue reading

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Pronoia – a belief that everything in the Universe is conspiring to support you – via @Lissarankin #happiness

Lissa Rankin has been setting my mind on fire recently. She is my mentor, my spiritual coach. Her book The Fear Cure, her blog posts and now this talk at the World Domination Summit that I want to share with … Continue reading

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Love and marriage – best posts and talks which will radically change your perspective

You might have noticed that most of my recent posts were on the subject of relationships and love. It’s not random, I blog about things that interest me or that I am working on. In 2 weeks time, the Happiness … Continue reading

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