Category Archives: learn

“Mastering the art of manifesting” with Wayne Dyer

Posted on February 29, 2020 by

My emptiness practice appears to be over, for now. I’ve realised that the opposite of emptiness is joy, so I am trying to fill my life with as much of it as I can. My daily to-do list actually says … Continue reading →

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New practice – a sensory deprivation tank

Posted on November 9, 2019 by

As you know, I love trying new practices that allow me to prod my unconscious 🙂  While researching what next practice to try, I learned that FloatWorks offer floating  in a sensory deprivation tank (ok, pod) in London and I … Continue reading →

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Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai

Posted on August 6, 2019 by

My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance 🙂 … Continue reading →

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Loner Wolf – Shadow Work Journal

Posted on February 10, 2019 by

I have been writing offline a lot lately, partially because I am working through the Loner Wolf’s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark side. Shadow work seems to be … Continue reading →

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Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

Posted on January 12, 2019 by

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂  I’ve recently started 100,000 prostrations, … Continue reading →

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Heart of surrender mantra #happiness

Posted on September 29, 2018 by

I am reading this book – ‘Whatever Arises, Love That’ by Matt Kahn – when I just started, I thought it was a bit out there, even for me. However as I proceeded, I can only say that this book … Continue reading →

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How to love yourself more – 7-day self-love programme #happiness

Posted on June 9, 2018 by

Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading →

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