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Category Archives: learn
Ram Dass’s legendary course on Bhagavad Gita
I have not ever signed up for a course this fast. I am beyond excited and so glad that it was recreated for those of us who were not there (or born) in 1974! Ram Dass talks about Bhagavad Gita … Continue reading
Transforming Anxiety – with Elisha Goldstein and Action for Happiness
Fear + Uncertainty = Anxiety. How true. Who has not felt anxious in the last year? Elisha Goldstein says that 1 in 12 of us used to suffer from anxiety before the Covid pandemic, and now it is 1 in … Continue reading
Posted in learn
Tagged action for happiness, anxiety, covid, elisha goldstein, happiness, happy, nomad, pandemic, talk, uncertainty, universe
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Nobody home. Off to chase butterflies and talk to plants :)
Strange things are afoot. A couple of years ago, I watched a documentary about an American shaman in Peru, Souther Hamilton, ayahuasca and his Blue Morpho retreat centre. It must still be somewhere on Youtube. Their ceremonies looked profound. More … Continue reading
Posted in learn
Tagged ayahuasca, blue morpho, dieta, fast, happiness, happy, lockdown, nomad, retreat, shaman, souther hamilton, universe
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“Dance In The Fire” practice to manage emotions
Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading
Burn baby burn. What can we do with ourselves in times of coronavirus.
Who is up to what these days? I volunteer with the Hear Me App where I talk to folks from all over the world who need someone to talk to. And everyone is struggling, myself included. I’ve spent the first … Continue reading
Posted in buddhism, learn, self
Tagged buddhism, coronavirus, happiness, happy, lockdown, mental health, nomad, quarantine, ram dass, universe
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New practice – a sensory deprivation tank
As you know, I love trying new practices that allow me to prod my unconscious 🙂 While researching what next practice to try, I learned that FloatWorks offer floating in a sensory deprivation tank (ok, pod) in London and I … Continue reading
Posted in learn, self
Tagged deprivation, floating, floatworks, happiness, happy, meditation, nomad, sensory, spiritual, stress, tank, universe
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Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai
My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance 🙂 … Continue reading
Posted in learn, meditation
Tagged app, bath, chanting, consciousness, gong, happiness, happy, meditation, nomad, relax, stress, universe
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Loner Wolf – Shadow Work Journal
I have been writing offline a lot lately, partially because I am working through the Loner Wolf’s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark side. Shadow work seems to be … Continue reading
Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness
I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂 I’ve recently started 100,000 prostrations, … Continue reading
Posted in buddhism, learn
Tagged buddhism, exercise, happiness, happy, meditation, nomad, prayer, prostrations, rites, tibet, universe
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Heart of surrender mantra #happiness
I am reading this book – ‘Whatever Arises, Love That’ by Matt Kahn – when I just started, I thought it was a bit out there, even for me. However as I proceeded, I can only say that this book … Continue reading