Category Archives: learn
New practice – a sensory deprivation tank
As you know, I love trying new practices that allow me to prod my unconscious 🙂 While researching what next practice to try, I learned that FloatWorks offer floating in a sensory deprivation tank (ok, pod) in London and I … Continue reading
Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai
My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance 🙂 … Continue reading
Loner Wolf – Shadow Work Journal
I have been writing offline a lot lately, partially because I am working through the Loner Wolf’s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark side. Shadow work seems to be … Continue reading
Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness
I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂 I’ve recently started 100,000 prostrations, … Continue reading
Heart of surrender mantra #happiness
I am reading this book – ‘Whatever Arises, Love That’ by Matt Kahn – when I just started, I thought it was a bit out there, even for me. However as I proceeded, I can only say that this book … Continue reading
How to love yourself more – 7-day self-love programme #happiness
Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading
How to start meditating today if you don’t know where to start #happiness
Reclining Buddha. Yuliya Glavnaya At some point a while ago (it’s been years) I promised a post on what I learned in the introduction to meditation course at the London Buddhist Centre. I then wanted to try out the techniques … Continue reading
