Category Archives: joy

Art therapy – a piece of summer #happiness

I wanted a memento of summer for dark winter days. I did some research and found this Lego idea on internet. In retrospect I could have knit it rather than use plastic but here we are. Art therapy and seasonal … Continue reading

Posted in art, joy, self | Tagged , , , , , , , , , | 1 Comment

The day was crisp/ The light was new/ Autumn has come/ Like deja vu

Man, I forgot how much I love autumn. I was washing dishes one day and glanced outside – the light was different. It was soft as if I was in an oil painting. The angle has changed. Sunlight in autumn … Continue reading

Posted in art, joy, self | Tagged , , , , , , , , , | 1 Comment

Finally! Found that beautiful Sita Ram song!

In Netflix’s documentary on Ram Dass a young devotee is performing a Sita Ram song in Ram Dass’s house. The performance is so beautiful that I returned to it and replayed it many times after I watched the documentary. Now thanks … Continue reading

Posted in buddhism, joy, love | Tagged , , , , , , , , , , | 3 Comments

What brings you most joy?

I remember going to the shaman because although I had a good life on the face of it, it was bleak as if something was missing. And she told me that I stopped feeling joy. She told me that to … Continue reading

Posted in joy | Tagged , , , , , , , | 2 Comments

East Forest and Ram Dass – Chapter I #happiness

Our mind is our karma. I am loving awareness. When you have a dark thought, love it. East Forest captured essential teachings of Ram Dass, left the most essential phrases and overlaid them on beautiful spiritual music. It’s a good … Continue reading

Posted in buddhism, joy | Tagged , , , , , , , , , | 1 Comment

How to love yourself more – 7-day self-love programme #happiness

Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading

Posted in addiction, joy, learn, love, self | Tagged , , , , , , , , , , , | 1 Comment

How has shamanic experience changed my life? Let me see… #happiness #amwriting

Source: Tatler magazine, Jo Bowlby with a shaman in Peru.  It’s almost been a year since I went through a shamanic ritual (I wrote about it here). I still have a one pager where I hungrily have scribbled down key … Continue reading

Posted in joy, learn, love, self | Tagged , , , , , , , , , , , , | 3 Comments