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Chanting in an apocalypse. Spiritual practice and sound healing.
Gee, how things can change in a week! What has been my emptiness practice over the last 9 months is what now a lot of people have to do daily. Monk life! How are you holding up, fellow nomads? What … Continue reading
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Don’t set goals. Raise your vibration and seek joy instead.
This year something strange happened. I am usually a big fan of looking back, reflecting on successes and learnings and then planning for a year ahead. A very organised, Type A personality approach. This year I did not feel like … Continue reading
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The Tibetan Book of the Dead is not about death (part 2) #happiness
I finally got the book, the first translated edition (UK readers, you can get one here). And it is amazing. Nothing like what I expected! It is not about death at all. It is about enlightenment, how to achieve it and … Continue reading
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Build your Positivity Portfolio #happiness
I am taking a Positive Psychology course. I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading
How I found my life’s passion by asking myself these ridiculous questions, by @IAmMarkManson
Mark Manson is awesome, you guys. I loved his book and I LOVED his recent post on finding life passion. He has a talent to dissect some of the biggest life questions, bring out the top insight and deliver it in … Continue reading
Proof of heaven: a neurosurgeon’s journey into the afterlife
I love a good popular medical book, especially if it’s about brain. Before I had a child, you could often find me sitting in the reading room of the Wellcome Collection in London reading new medical books they have lying … Continue reading
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Alain de Botton’s The Course of Love is the encyclopaedia of real love #happiness
I’ve recently been to the book launch event – Alain de Botton, one of my favourite opinion leaders, a modern philosopher with a melancholic outlook on life snippets of which he shares on his Twitter account, wrote a new book … Continue reading
Manage conflict by using square breathing #happiness
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May 7, 2016
Tagged breathing, conflict, happiness, happy, nomad, technique, universe
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Breathing happiness by Emma Seppälä #ted
I have not been great lately in terms of managing conflict, or rather not initiating conflict. I am not happy about it, because I want to be mindful when early signs of anger strike and I don’t want it to … Continue reading
