Category Archives: default

I float on the thin film of an illusion that we call reality.

I am empty but not in a bad way. I don’t need to be anyone or anywhere anymore, I don’t have goals or projects, I still wonder about purpose occasionally but I accepted not knowing. I is the source of … Continue reading

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Redefining happiness

Happiness is not something to aspire for.  Or rather, you will aspire for it but discover it’s something else altogether. Happiness is painfully shedding everything that does not let you see  That you are already happy. That you don’t need … Continue reading

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“It’s too easy to exist and too hard to live” via @QueerEye

I am making sure I live a little bit this weekend, hope you do too! 🎡 Sun is shining, birds are singing, flowers are blooming 🌸 We don’t know how much time we’ve got left. I am writing this from … Continue reading

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“In the end, one reverses all views”

As I age, I realise that there is no such thing as absolute truth – only points of view. There is no black and white “right and wrong”. Just shades of “depends”. The more I know the more I realise … Continue reading

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You are an unconventional person

The best bit about working in a place which offers online therapy is that we, as employees, can get therapy for free as a benefit. So I am now officially in therapy and, oh man, why have I not done … Continue reading

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Do you send notes to a future you?

Do you write yourself future notes? I like to play this time travel trick, especially when I worry about something. For example, I added this note above in my calendar for a future me in March nearing 2 years of … Continue reading

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The next message you need is always right where you are #RamDass

Is it manifesting we need to learn, or letting go, surrendering more to see what’s already there? It is not a new sign, a message from the Universe that we need, but rather to still ourselves, quieten our minds, open … Continue reading

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Thank You Plant Medicine Day – join our online sharing circle this Sunday!

To celebrate Thank You Plant Medicine Day this week, me and a couple of friends are hosting an online sharing circle this Sunday 21/2 at 2pm GMT for fellow folks who want to chat about and share their experiences with … Continue reading

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The Emptiness Survival Kit, for 2020 and beyond

We can all agree – 2020 sucked. Our lives slowed down to a halt, locking us within four walls, without the usual ways to escape (travel, socialising, office). Overnight we have converted to monk life. We had to face ourselves, … Continue reading

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Chanting in an apocalypse. Spiritual practice and sound healing.

Gee, how things can change in a week! What has been my emptiness practice over the last 9 months is what now a lot of people have to do daily. Monk life! How are you holding up, fellow nomads? What … Continue reading

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