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Category Archives: art
Art therapy: Happy New Year of Tiger 🐯
It’s the little things sometimes that help us emerge from the depths of darkness, finally take a breath and see the light of hope. Like making this chap out of a loo roll and inspired by this TikTok video. Happy … Continue reading
(Psychedelic) art therapy. What the Universe is made of.
At some point during my first psilocybin trip, I’ve looked at a couple in front of me sat under the blanket, quietly coming down from their trip. Reality underneath and around them was transparent, shimerring with molecular grid connections, blue … Continue reading
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Tagged art, emptiness, happiness, happy, nomad, psilocybin, psychedelic, universe, void
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Butoh, the no self dance
Did you know about Butoh? A rebellion in art form, an ego death ritual, embracing “grotesquerie, darkness, and decay”, where a dancer transports into alternative states of being – Butoh (originally “ankoku butō”, “dance of darkness”) is the best way … Continue reading
Nothingness
Remain still and listen. Things and people come. I listen. I do what needs to be done. The dramas and the traumas come. I listen. I bring myself back to breath. Love your breath, says Ram Dass. I listen some … Continue reading
Art therapy. On why magpies are awesome
Read the word “evil” backwards. Interesting isn’t it? They say that when the witch dies, she turns into a magpie. Yin & yang – it makes sense. Nice reincarnation. Magpies are considered evil in largely superstitious folklore. They are believed … Continue reading
A galaxy of smiling hippos dances around me :) Sacred poetry workshop with Highest Good Wellbeing
This week I have been to a sacred poetry workshop by Sarit Gafan of @highestgoodwellbeing. Sarit is an intuitive well-being practitioner and a beautiful soul. She took us on a journey inside ourselves. We did some soul-digging to uncover our … Continue reading
Art therapy – Three magic words #poetry #poem
“Beauty evolves from emptiness into form.” — Christopher Alexander I am emptiness. I am form. I am beauty. I create form out of emptiness and beauty out of form. Or rather emptiness makes form beautiful. Is it form that gives … Continue reading
Dreamy aerial strap artists… Thank you, Cirque du Soleil 🤩
There is something about aerial strap (men) artists… Remember this post from before? Cirque du Soleil did a cool thing and posted several clip compilations of their shows on Youtube. Luzia, the show that I wanted to go see in … Continue reading
⭐️ The perfect portrait of Buddha – the art of the Ajanta caves ⭐️
I found this image ages ago in one of Nat Geo magazines, I think! It was with me and inspired my practice for years. The serene, soft gaze of Buddha guided me in my quest for inner peace, compassion and … Continue reading
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