And if you want to do a reflection exercise looking back at 2022, here is a perfect one from Loner Wolf – contemplative journaling prompts. I had a go at it below. Share/ comment your thoughts on how this exercise went for you.

• What keyword defined this past year? 
• What was your main area of inner growth? 
• What was the biggest challenge you faced, and how did you move through it? 
• In what ways are you being invited to evolve in 2023? 
• If you could choose one word to use as your mantra for next year, what would it be? 
• What does your deeper and wiser Self (Soul) want you to know right now?

Keyword: tough, but also manifestation.

Main growth area: anger and inner child healing.

Biggest challenge: sudden death of my cat and grieving. How I survived it: daily meditation practice (and lots of crying), keeping multiple perspectives going, remembering about rebirth and reincarnation, letting go, not judging the process.

2023 evolution goals: continue with peace/ no drama, calm, love, spiritual practice and being authentically me. But more importantly, have fun more, cultivate joy, feel alive more.

Mantra: HAVE FUN 🎉

Soul message: do crazy stuff more often.