I love who I am and what I have attracted to myself up until now. I do not need another thing or even one tiny change in order to be happy or complete. I know in my heart that I am not going to get it all, but that I truly am it all already. The universe is endless, I am the universe, and therefore I am without boundaries.
— Wayne Dyer
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Emptiness, the void, darkness, nothingness, uncertainty, abyss, existential dread, feeling numb or like “something is missing” are all symptoms of what I call the emptiness practice (also known as “the dark night of the soul”). It is a tough practice. This Emptiness Survival Kit is based on my learnings in the last couple of years and is a summary of key quotes, tips and practices that helped me and I hope help you to get through it. I plan to post daily for a sum total of 42 posts. See you on the other side.