Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 24: Kundalini Meditation.

Source: Reddit

To literally fill yourself with light, practice this Kundalini meditation. It is an equivalent of high intensity physical workout, but for spirit, so you are unlikely to master it immediately. Ideally you need to sit still for an hour, but if you are a beginner meditator and your legs or your mind can’t last this long, do it for as long as you can (e.g. count to 25) and change positions if you need to. Work to gradually increase the time until you do a full hour (treat leg pain as energy, observe it and absorb it. Magic! :))  Do this meditation for a week once or twice a day. Happy fireworks 🙂

See the Reddit post here for full instructions.

*  *  *  *  *

    Emptiness, the void, darkness, nothingness, uncertainty, abyss, existential dread, feeling numb or like “something is missing” are all symptoms of what I call the emptiness practice (also known as “the dark night of the soul”). It is a tough practice. This Emptiness Survival Kit is based on my learnings in the last couple of years and is a summary of key quotes, tips and practices that helped me and I hope help you to get through it. I plan to post daily for a sum total of 42 posts. See you on the other side.

About lolkin

Nomad of the Universe, sailing through the unknown, learning to be happy and give happiness back
This entry was posted in emptiness and tagged , , , , , , , , , , . Bookmark the permalink.

Any thoughts, comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.