To fill emptiness (yourself) with light, try chanting. Chanting, also known as kirtan, is a type of sound healing, a powerful practice to release, reset and surrender. I chant when I am worried, scared, stressed or in need of re-centering. You don’t need to know how to sing. In your music app of choice or on Youtube, search for Krishna Das (try Mere Gurudev or Jai Jagadisha Hare), Jahnavi Harrison (try Hare Krishna) or Deva Premal (try Om Mani Padme Hum or Om Shanti Om) and sing your heart out! The lyrics are usually very straightforward (or can be easily looked up) and include Tibetan or Sanskrit mantras, although there are chants in English (like the one above). Or chant with Ram Dass.
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