Paradoxically, feeling empty could be a sign that we need to empty more. Perhaps in a mad rush of socially driven acquisition we acquired excessive identities, possessions, thoughts, feelings, relationships, drama which are not what we are or what our soul wants. To liberate ourselves, we need to shed this excess – insecurities, frustrations, anger, fears, worries, addictions, unworthiness. In the Kali meditation, we offer everything that takes us out of the flow of the Universe, that brings our vibration down to Kali, a Hindu goddess, who lives off of our impurities. Sit or lie down comfortably, close your eyes, breathe deeply and slowly, think what you need to shed, empty and follow the above meditation.
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