Almost all of ordinary matter (99.9999999% of it) is empty space. If you took out all of the space in our atoms, the entire human race (all 7 billion of us) would fit into the volume of a sugar cube.

Source: IFLScience

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    Emptiness, the void, darkness, nothingness, uncertainty, abyss, existential dread, feeling numb or like “something is missing” are all symptoms of what I call the emptiness practice (also known as “the dark night of the soul”). It is a tough practice. This Emptiness Survival Kit is based on my learnings in the last couple of years and is a summary of key quotes, tips and practices that helped me and I hope help you to get through it. I plan to post daily for a sum total of 42 posts. See you on the other side.