Breathwork practices to reset & recharge in less than 30min

After a month of campaigning to #cancelborat and CNN, Variety and The Times  exposing racism in this film as a result (campaign now running under #WeAreNotYourJoke), I am switching gears and preparing to take part in one of the  Blue Morpho retreats led by one of a kind Souther Hamilton. Souther is experimenting with bringing shamanism to digital, no ayahuasca necessary! Three days of fasting, singing icaros and going in and out of trance – I am really looking forward to it! 

Below are some of the breathing techniques that we are learning in preparation for it. The first one I found is especially profound. Do you have any breathwork practices that you enjoy? Drop the links in the comments. 

About lolkin

Nomad of the Universe, sailing through the unknown, learning to be happy and give happiness back
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