After a month of campaigning to #cancelborat and CNN, Variety and The Times exposing racism in this film as a result (campaign now running under #WeAreNotYourJoke), I am switching gears and preparing to take part in one of the Blue Morpho retreats led by one of a kind Souther Hamilton. Souther is experimenting with bringing shamanism to digital, no ayahuasca necessary! Three days of fasting, singing icaros and going in and out of trance – I am really looking forward to it!
Below are some of the breathing techniques that we are learning in preparation for it. The first one I found is especially profound. Do you have any breathwork practices that you enjoy? Drop the links in the comments.
