At some point I have stopped following the news. It’s a sure way to boost one’s happiness – news usually focus on the negative, depress us about things we don’t have control over and create energy sapping noise in our environment. However it’s a fine balance between not following the news and not being in touch with what’s going on around you.
So I’ve re-started reading daily Metro (in London). I take one paper and read it over 2-3 days. I have no idea how they produce all this content daily. I like Metro because they occasionally feature positive and sometimes silly news, smart lifestyle content, etc. So not only negative stuff. What I don’t get is why they don’t feature all of their stories online. I found this great article about a way to boost happiness that I wanted to share with you, and in order to do that, I had to photograph it. Weird.
Anyway, here is a ‘new’ amazing and very British way of fighting depression, anxiety and low mood. Heck, it’s environment friendly too! And you will be eating organic.